Keeping it cool in the hot weather!

Is the heat making you feel Hot, Irritable and Grumpy? Sun can be drying to our bodies; it can be scorching to our tempers as well!My session room is peaceful and cool.  I invite you to a quiet oasis to relax, breathe and melt onto the table. A mini-vacation for just a little while.

Choose scents of cooling mint or uplifting eucalyptus as an addition (scent optional) as you place yourself in my hands for a soothing session


 

8886495While the weather is hot and dry here are some Cooling Hints for in between your sessions ….*Drink LOTS of extra water to keep your body, mind and spirit hydrated!
* Try to preplan your day and get your energy intensive obligations completed during the cooler times of the day (early morning, later evening)
* Embrace the concept of the afternoon nap. Rest and restore your being during the hottest parts of the day. It is tradition in other, hotter climate countries for a reason.
*Place a pan of cold water and ice cubes in front of your electric fan. It will blow the cool mist out and about your space.
* Or take a cool shower and stand in front of the fan rather than drying with a towel
*Place your feet in a pan of cool water and place a cold, wet cloth on the top of your head
*Practice a cooling breath. Breath in through your nose and out through your mouth but create a tunnel with your tongue and lips and you’ll find your breath out is much cooler!

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