Super thrilled to be offering sessions at this dynamic, patient focused clinic beginning Tuesday, September 5th! Check out http://www.atmospherehealth.ca to discover more about what is offered and about the knowledgeable and experienced healthcare staff. I look forward to seeing you soon.
The dictionary describes a Weekend Warrior as “someone who participates in what is usually a very strenuous activity only on the weekends, or part time.”
Can you guess who books in for sessions the most in the early days of the week, especially during the spring? Weekend Warriors, especially the gardening variety!
I totally understand it. As soon as the weather starts to warm, even just a little, I’m out digging in my garden and forgetting that hours have passed….until I go to move. While I am active as a dance teacher, I use different muscles groups to garden and they are the ones that complain.
Over the next few weeks I will be posting blogs that focus on some tips that will help those hardworking muscles whether it’s gardening, golf, hiking, dancing, or whatever your warrior pleasure may be. Ways to ease the muscle ache or avoid it all together
Probably something we all forget is that once we’ve pushed ourselves in an activity our muscles have had a really good work out and need to be treated. This includes drinking extra water, gentle counter stretching, and some warm water treatments such as soaking
in a bath with epsom salts. Muscles just love warm moist heat to help them ease, relax and recover.
Stretches for before and after your warrior session
What is the best muscle treatment after a warrior weekend…not necessarily massage
Foods that keep your muscles hydrated
I probably ask about your self care time at pretty much every holistic session. While your sessions with me count as self care it really is a practice that needs to be followed daily.
Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less!
- Snuggle with your pet, child, a warm blanket
- Go for a walk outside
- Close your eyes, for just a few minutes, and take some slow deep breaths
- Turn on some favourite music and…dance to it, sit down and just listen, fill a bathtub with water and bubbles and slip in, cook a favourite meal, bake, sing along, etc.
- Meet with a positive and supportive friend for coffee
- Eat your breakfast in bed
- Sleep in
- Stretch or do some yoga
- Light a candle, incense or place your favourite essential oil in a burner, pull out a good book and enjoy
- Take a nap
- Give yourself a hug
- Book a holistic health session for yourself – massage, reiki, reflexology…
- Make your favourite snack and watch a movie
- Give yourself a home spa session
- Book some time to spend on your favourite hobby
- Colour, journal, draw or paint
- Eat a meal, mindfully
- Hug a tree or ground/earth yourself
…just a few things to get you started! What ideas do you have for self care?
And next blog…the other thing I nag clients about “Do you stretch?”
Book between now and November 30th and discover the optimal modality for your well-being!
In the third and final segment of Healing Anxiety Holistically I will share information about the Holistic Therapies I offer and how they specifically help clients to ease anxiety.
My main focus in offering holistic therapies is to not only address body, mind and spirit (the whole person), but to also encourage the body to kick in with its own natural and innate healing abilities. When feeling physically and emotionally overwhelmed that task can seem insurmountable.
However with a focus on bringing body and mind to a relaxed state, holistic therapies encourage the body to shift into its optimal healing state. When we breath deeply, we heal. When we relax, we heal. When we take steps to stop the mind chatter and focus turns to our body, we heal.
Sessions I offer and how they address the symptoms of Anxiety.
SPINAL TOUCH encourages the body to relax into its correct posture. When properly aligned (like our cars wheel alignment) the spine and body are able to better cope with the day to day stresses placed upon them. We move more freely and without pain, our digestion improves, pressure is taken off of our lungs and respiration moves oxygen through our body with renewed vigour.
With REIKI clients will often feel such a deep sense of peace that they fall asleep or slip into a deep meditative state. In that perfectly relaxed state the body and mind can easily draw energy into those areas where it is most needed. As within, so without … drawing upon the healing energy around us (that which makes the plants grow) helps to bring balance within. This balance of energy results in a sense of harmony in our daily actions. Stress and tension move aside to be replaced with a deep sense of peace.
To begin your REFLEXOLOGY session you sit in a reclined and comfortable position. The brain recognizes the signs of relaxation and begins to encourage the body to wind down. As nerve endings are stimulated in feet and/or hands it triggers the release of tension throughout all parts, glands and organs of the body. Respiration and circulation throughout the body improves.
CRANIOSACRAL THERAPY is another deeply relaxing holistic practise. Unwinding the Fascia (a thin sheath of fibrous tissue that wraps around and encloses a muscle, organ, joint and the entire body) that wraps us up tighter than it should be, often occurring when we’re anxious, stressed or injured. Craniosacral also encourages the unimpeded flow of Cerebral Spinal Fluid (colourless liquid that bathes the brain and spinal cord). As the CSF flows it nourishes the brain and the nerves, impacting the entire body.
MASSAGE loosens tight restrictions in muscles and ligaments while helping to ease the pain caused. Often there is an area of the body that we hold our stress and tension; the neck and shoulders tighten, the jaw clenches, the legs are restless… Knots, kinks and spasms are eased with massage and the body begins to feel stretched, longer and very much more relaxed. As muscles open up and release tension there is often an equal release of emotional stress that has been trapped in the tightness.
DANCE is a total “in the body” experience. During classes I encourage students to breath deeply and dance their body. I’ll share some moves, but you’ll experience them as only your body can. Your age, fitness level or ability to dance don’t matter at all. What you’ll find is your mind becomes so focused on what your body is doing, that anxiety and upsetting thoughts drift away (even if just for a short time). At the same time the physical activity is encouraging your body to release the “feel good” chemicals and endorphins into the bloodstream.
In its relaxed state the body turns the tables on anxiety. A different group of chemicals and hormones are released … the ones that make us feel good. In that state both mind and body are empowered. The more often we can reach this state the more we begin to see long term benefits. Anxiety may still be present, but it is often to a lesser degree. and we are able to reclaim a calmer state with a little more ease.
Choose scents of cooling mint or uplifting eucalyptus as an addition (scent optional) as you place yourself in my hands for a soothing session
* Try to preplan your day and get your energy intensive obligations completed during the cooler times of the day (early morning, later evening)
* Embrace the concept of the afternoon nap. Rest and restore your being during the hottest parts of the day. It is tradition in other, hotter climate countries for a reason.
*Place a pan of cold water and ice cubes in front of your electric fan. It will blow the cool mist out and about your space.
* Or take a cool shower and stand in front of the fan rather than drying with a towel
*Place your feet in a pan of cool water and place a cold, wet cloth on the top of your head
*Practice a cooling breath. Breath in through your nose and out through your mouth but create a tunnel with your tongue and lips and you’ll find your breath out is much cooler!