Stepping Back & Moving Forwards – Some Changes

Sometimes you need to take a step backwards to actually take some positive steps forward. Seems strange as we are often encouraged to just move forward without looking back.

Reiki Master Teresa Graham, Calgary AB

When life is not flowing smoothly but instead is constantly hitting bumps and boulders I feel encouraged to sit in meditation (usually off in nature somewhere), and tune into what is feeling “off” and why.  In that quiet space I can often come up with not only some answers, but also what changes I need to make to shift the flow and create more balance and harmony in my world. It’s similar to how I assist clients during a Reiki session to shift into a healthier balance and flow in their lives. Practicing what I preach.
Since 1995 I have owned my own business in the holistic healthcare field, and while it’s been challenging I’ve always enjoyed that. While I’m still able to offer this for my clients and students in B.C., since moving to Calgary it’s changed. My parents were both self-employed entrepreneurs as is my son. It seems to run in the blood.

Reception Teresa Graham RMT Calgary

And so my recent meditations have me realizing the need for taking a step backwards while also stepping forwards in serving my clients in Calgary. Changes are afoot!

After August 15th my business, Hand to Health, is what I will be working under in providing Massage Therapy and Holistic Therapies to clients. Finding a space within a collaborative group of health professionals that is welcoming, peaceful (sound-proof rooms), professional and very much in tune with what I wish to offer. The same services and sessions in a holistic, healing environment.

I have been blessed through the past two years to have been a part of the amazing team at Atmosphere Health. It’s been a wonderful opportunity and I am so grateful to have had it. Being only 5 minutes away at my new location, it is my intention to continue to refer clients to both Dr Paul Semadeni and Andrew Dulcamara for their Chiropractic and Acupuncture care. They are both amazing healthcare providers in their fields!

Calgary NW Massage Therapy with Teresa Graham, RMT

My last day of seeing clients at Atmosphere Health will be Thursday, August 15th. Taking Saturday the 17th to participate as a Massage Therapist at the Ride to Conquer Cancer, my first day of seeing clients at the new location will be Tuesday, August 20th.
My days and hours will be the same with some flexibility to work later for those established clients who require that.
Teresa Graham, RMT at Hand to Health, Calgary AB
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Calgary Reiki Classes

I am looking forward to sharing Level 1 Reiki, in Calgary, in a few weeks. For more information please click here or email  me at handtohealth@gmail.com

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Self Care & Stretch…do you?

Hand To Health AbbotsfordI probably ask about your self care time at pretty much every holistic session. While your sessions with me count as self care it really is a practice that needs to be followed daily.
Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less!

  1. Snuggle with your pet, child, a warm blanket
  2. Go for a walk outside
  3. Close your eyes, for just a few minutes, and take some slow deep breaths
  4. Turn on some favourite music and…dance to it, sit down and just listen, fill a bathtub with water and bubbles and slip in, cook a favourite meal, bake, sing along, etc.
  5. Meet with a positive and supportive friend for coffee
  6. Eat your breakfast in bed
  7. Sleep in
  8. Stretch or do some yoga
  9. Light a candle, incense or place your favourite essential oil in a burner, pull out a good book and enjoy
  10. Take a nap
  11. Give yourself a hug
  12. Book a holistic health session for yourself – massage, reiki, reflexology…
  13. Make your favourite snack and watch a movie
  14. Give yourself a home spa session
  15. Book some time to spend on your favourite hobby
  16. Colour, journal, draw or paint
  17. Eat a meal, mindfully
  18. Hug a tree or ground/earth yourself11

…just a few things to get you started! What ideas do you have for self care?

And next blog…the other thing I nag clients about “Do you stretch?”