I am pretty sure that those ancients that have danced, stretched and shimmied before us would be amused to see us “training” within 4 walls and surrounded by mirrors! I wonder if they would have been able to do it? Or would have even wanted to?
My first experience with the amazing energy of taking dance outdoors was a number of years ago during a summer session. Each class began with warm ups where our noses were pushed right into the grass as we stretched and breathed. I was surprised when bells rang within and my spirit reached a new level of calm connection…it felt natural, it felt like I had known and done this before, it felt amazing!
And so began my yearning to move my dance and yoga practice to the great outdoors whenever possible. Having only learned, taught and experienced within studio surrounds, protected by 4 walls, it was a little unnerving at first. Then I began the process of slowing it down, breathing and with the music still playing, becoming connected to those other rhythms and sounds that were taking place all around me. Moving with those rhythms seemed to come spontaneously from within me. While surprising at first, at the same time it felt really comfortable and “known”. Meditation had taught me to draw upon the energies of the earth below and the sky above and while I had always found that to be a natural connection in dance, it was a different experience to actually move and dance with those energies.
When we place our bare feet upon the earth, close our eyes and just breathe it is possible to become connected to the pulsing rhythms and swirls of the earth beneath us. Connecting with that earthy grounding energy, as well as that ethereal breath of the air and breeze that surrounds our skin, is something we have a natural affinity to. We’re born with the connection but often neglect it.
Dancing outside completely and irrevocably changed the way I experience dance whether inside or outside a studio and also the ways in which I share it, whether as an instructor or a performer. No longer are they just figure 8’s being completed in isolation but now my hips wave and move and ripple through the shape of the 8 rolling from the inside out. Snake arms reach out to connect with the energy that surrounds my body, that is in the air beside, above and around me. With each moving step, if even for a split second, each foot reconnects with the pulsing earth energy that resonates through the floorboards and shimmies up through my hips. It is effortless and natural and I love how the dance “feels”.
Taking the dance outdoors reconnects the dancer with the ancients, who danced on the dirt and the sand telling their stories and sharing with the younger generation the lessons of life. Can you imagine what changes it will make within you?
Join me as my summer session classes move into the outdoors, experience how the pulsing rhythms of nature move through you. You will likely find that it firmly establishes the moves of the dance and connects them to the core of you, the dancing diva…and dancing from that core inner space is amazing!