Spring 2016 REIKI Classes in Abbotsford

Reiki Classes in Abbotsford

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Healing Anxiety Holistically (Part 3) -The Therapies

In the third and final segment of Healing Anxiety Holistically I will share information about the Holistic Therapies I offer and how they specifically help clients to ease anxiety.

My main focus in offering holistic therapies is to not only address body, mind and spirit (the whole person), but to also encourage the body to kick in with its own natural and innate healing abilities. When feeling physically and emotionally overwhelmed that task can seem insurmountable.Teresa Graham, Holistic Health Practitioner

However with a focus on bringing body and mind to a relaxed state, holistic therapies encourage the body to shift into its optimal healing state. When we breath deeply, we heal. When we relax, we heal. When we take steps to stop the mind chatter and focus turns to our body, we heal.

Sessions I offer and how they address the symptoms of Anxiety.

Teresa Graham, Holistic Health PractitionerSPINAL TOUCH encourages the body to relax into its correct posture. When properly aligned (like our cars wheel alignment) the spine and body are able to better cope  with the day to day stresses placed upon them. We move more freely and without pain, our digestion improves, pressure is taken off of our lungs and respiration moves oxygen through our body with renewed vigour.

 

Teresa Graham, Holistic Health PractitionerWith REIKI clients will often feel such a deep sense of peace that they fall asleep or slip into a deep meditative state. In that perfectly relaxed state the body and mind can easily draw energy into those areas where it is most needed. As within, so without … drawing upon the healing energy around us (that which makes the plants grow) helps to bring balance within. This balance of energy results in a sense of harmony in our daily actions. Stress and tension move aside to be replaced with a deep sense of peace.

 

Teresa Graham, Holistic Health PractitionerTo begin your REFLEXOLOGY session you sit in a reclined and comfortable position. The brain recognizes the signs of relaxation and begins to encourage the body to wind down. As nerve endings are stimulated in feet and/or hands it triggers the release of tension throughout all parts, glands and organs of the body. Respiration and circulation throughout the body improves.

 

Teresa Graham, Holistic Health Practitioner

CRANIOSACRAL THERAPY is another deeply relaxing holistic practise. Unwinding the Fascia (a thin sheath of fibrous tissue that wraps around and encloses a muscle, organ, joint and the entire body) that wraps us up tighter than it should be, often occurring when we’re anxious, stressed or injured. Craniosacral also encourages the unimpeded flow of Cerebral Spinal Fluid (colourless liquid that bathes the brain and spinal cord). As the CSF flows it nourishes the brain and the nerves,  impacting the entire body.

 

Teresa Graham, Holistic Health PractitionerMASSAGE loosens tight restrictions in muscles and ligaments while helping to ease the pain caused. Often there is an area of the body that we hold our stress and tension; the neck and shoulders tighten, the jaw clenches, the legs are restless… Knots, kinks and spasms are eased with massage and the body begins to feel stretched, longer and very much more relaxed. As muscles open up and release tension there is often an equal release of emotional stress that has been trapped in the tightness.

 

Abbotsford Belly DanceDANCE is a total “in the body” experience. During classes I encourage students to breath deeply and dance their body. I’ll share some moves, but you’ll experience them as only your body can. Your age, fitness level or ability to dance don’t matter at all. What you’ll find is your mind becomes so focused on what your body is doing, that anxiety and upsetting thoughts drift away (even if just for a short time). At the same time the physical activity is encouraging your body to release the “feel good” chemicals and endorphins into the bloodstream.

 

In its relaxed state the body turns the tables on anxiety. A different group of chemicals and hormones are released … the ones that make us feel good. In that state both mind and body are empowered. The more often we can reach this state the more we begin to see long term benefits. Anxiety may still be present, but it is often to a lesser degree. and we are able to reclaim a calmer state with a little more ease.

Related Articles
Healing Anxiety Holistically (part one)
Healing Anxiety Holistically (part two) Anxiety and taking care of you in the moment.

What is Spinal Touch?

What is Reiki?

What is Massage?

What is Reflexology?

What is Craniosacral Therapy?

About Belly Dance

 

 

Reiki Classes in Abbotsford

The last classes for 2015 at Hand to Health, join Reiki Master Teresa Graham for Reiki Level 1 and Reiki Level 2 classes!

Fall Reiki

For more information click here

Healing Anxiety Holistically (part 1)

Over coffee with colleagues a few weeks ago in which we share holistic health ideas, our conversation turned to our clients and how many of them are feeling a lot of anxiety lately. Anxiety about finances, relationships, health issues, family, etc. But what seems most prevalent is a deep anxiety about feeling a lack of power in their lives to deal with the issues that are making them anxious, that they feel out of control.

Hand To Health AbbotsfordAnxiety can impact upon many aspects of our physical and emotional self; digestive problems, trouble sleeping or waking up tired, lack of energy and drive, mental confusion, body aches and pains, headaches, muscle tension, depression, sadness, anger …  When we ignore or don’t acknowledge that we’re anxious it takes its toll.


I’ve had a number of clients dismiss their anxieties as something they “just have to get over”, “others have worse things happening so my anxiety is stupid”, “there is nothing I can do about it so just have to live with the problems”. Yes, some pretty self defeating words whether spoken out loud or as self-talk.
During the month of October  the at Hand to Health, in Abbotsford, the discussion is going to be around Anxiety. The power gained in acknowledging its existence and some holistically healthy ways to ease or resolve anxiety.
I was absolutely thrilled when I saw Cindy Bernicot’s next EFT Tapping & Meditation topic for her October workshop at Hand To Health because through tapping we open up to firstly Hand To Health Abbotsfordacknowledge that the issue is there and how we honestly feel about it. Then we move on to taking back our own power to deal with the issue. Anxiety, like any other energy, needs to be moved in order to let it go, rather than resisting or denying its existence. I can’t think of a better stepping off point than with Cindy’s amazing guided workshops.

For more information about Cindy’s workshop and how to register click here

Join in on Wednesday, October 14 th to experience
Tap Away Anxiety – Using EFT Tapping & Meditation to Deal with Anxiety & Panic Attacks

Reiki Level 2

Exploring the different levels of Reiki can take you through an amazing journey of self discovery. While a healing technique to share789 with others, Reiki is also a beneficial tool in healing ourselves emotionally, physically and spiritually. I always ask Reiki students whether they find it easier to feel the flow of energy when giving themselves a session or when sharing with another…the answer is always when they share with others. Why is that?
Reiki is that loving Universal Life Force energy that surrounds all of us, each living thing. It helps the plants to grow, the earth to vibrate, the oceans to flow and encourages our own inner and outer energies to come to a place of balance and harmony. Why then, is it so difficult to give that gift of peace to ourselves? I often find the answer to this question changes, for most students, when they have completed their 2nd level of Reiki training.

 

logonewI think the answer to this lies in the journey both into and through the 2nd level, as the student is introduced to the more profound aspects of energetic healing. Often the experience can only be described as a “feeling” with few words that adequately give it expression. The consideration that each person works with energy in their own way is something that a student of Reiki 2 will have no room or space to doubt as they practice this healing art at its next level. It is truly an awe-inspiring and humbling thing to experience, and gives one a greater sense of each person’s individuality while at the same time the clear picture of our oneness.
During the Reiki 2 class sacred symbols are shared that help the practitioner to enhance and focus the ways in which they share Reiki energy whether hands on or long distance, whether placing their hands on their own heart or sending the healing to their back…  More subtle aspects of the energetic field are also experienced and healed in learning to stimulate and balance the 7 main chakras as well as the male/female aspects that are a part of each of us humbling thing to experience, and gives one a greater sense of each person’s individuality while at the same time the clear picture of our oneness.
I believe once you have taken the steps to further your journey and learn the different aspects to Reiki 2, that it is near impossible to look back. The further commitment to holding that loving energy in your hands, to sharing it with yourself and others, moves it from a tool, to a habit and a pattern and provides a fresh way of viewing the world around you. It enhances the gift of light that we each have within and encourages you to share it with your hands.
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Judgments, Opinions and Criticism … oh my!

Do you ever find yourself in that space of feeling so “done” with the judgements of others that you want to scream!

While what another thinks of you and your beliefs only has the value sqwackthat you give it, at times the never-ending “blah” that comes your way can grate on the nerves. Others can be so quick to look for even the slightest nuance in your words and actions that they can find offense with. They appear to make it a priority to make sure that not only you know you are wrong (inept, stupid, ignorant…), in their view, but look for support from others in establishing the who is right and who is wrong picture. It is a strange mentality, I have trouble understanding it and my usual thought when I experience this is “don’t you have enough going on that you have to find fault with others?”

It seems that we are surrounded by criticism and judgement everywhere we turn in society. A lot of perception comes through media, with the constant messages that we aren’t enough or if we just did this or that we would be “better”. It seems that we are drowning in messages that we are doing it wrong, that we’re not enough, that if we only did it this other person’s way then we would be acceptable. BUT, do we really want that “acceptance”? Is it important enough to us? How much of ourselves are we prepared to give up in order to fit into that others picture of “enough”?

Personally, I really don’t care that much what others perceive as my not being or doing enough. I was raised in a family where the concept of personal boundaries and space were unknown. Where the expectation to be a “good girl” was so ingrained that I was a bundle of nerves to fall into that space rather than be perceived otherwise.  Attending private school, where we all dressed the same and conformity was the expected norm. It’s taken some time but I’m so beyond the girl who lived in those limiting belief systems. As an adult I’ve been drawn into similar experiences of conformity, I think because it is an energy I know, but ever more quickly I move away from these situations. I am ok with living, teaching and working in the ways that work for myself, my clients and my students. I am not a big fan of “community” because often you find the dictators somewhere in there. The ones that feel you have to conform to their way of doing things or their definition of community, or you are not doing it right. No thank you, this is no longer the space I want to be a part of.

Both of my “jobs” put me in constant contact with people who are at different points in their lives. I think one of the best messages I’ve discovered in my work is “to not judge a person by the chapter of their life story that you just walked in on”. It fits so well. Until I get to know a client or a student I have no idea what experiences have impacted their lives so far and I may never know. I have no expectations about what others should share with me. What I do know is that each individual will deal with those experiences in different ways and none of those ways are wrong (as long as no one is being harmed). Each of us deals with life to the best of our abilities, knowledge and intuitions, we do the best that we can. The last thing required is to have someone outside of us squawking about the way we are dealing with it and how we are doing it wrong.

Yes, we are all entitled to our opinions…but is it ok to push our peaceopinions on others? To try to sway others to our way of thinking and openly criticizing those that don’t think the way we do? While I have a lot of views around holistic health, natural wellness, dance, politics, etc. they will remain with me and not be put out in the public forum. Why? Not because of apathy but because I’ve seen others verbally crucified for their viewpoint and I’m not open to putting myself in that position. It is unfortunate that the accusations and name calling are so prevalent and over ride creating healthy atmospheres for open discussion. Healthy environments that we could grow with and learn from, in the exchange of ideas and knowledge gleaned from a multitude of life experiences.

What is important to me as far as opinions? That I treat others well, with kindness and compassion, and do what I can to help. That both my clients and my students receive the best that I am capable of giving in my service to them and that I treat them with respect. That I don’t intentionally cause harm to any other beings, be they human or animal.  That at the end of the day I can look back on how I’ve conducted myself and learn from things I would like to change and acknowledge what I have done well. That I have treated myself with respect and care. Whose opinion is important in all of that? Just my own!

My First Book is Launched with Special Recipes for Everybody!

Arianna’s Essentials

cover CollageSo many clients and customers have asked where the blends went!

When I closed that little store it must have seemed that they were gone for good! BUT I’ve created a way so that they can continue to be enjoyed…by putting my special recipes into an e-book.

Filled with recipes For Her, For Him, For Them

Natural Bug Repellant, the popular AfterBite blend, environmentally friendly Bacterial Busters

The ZODIACS, blends for Feng Shui…and so much more.

The recipes were created with tons of love and I hope that you enjoy playing with them as much as I did in the making!

 

Click here to order!