Super thrilled to be offering sessions at this dynamic, patient focused clinic beginning Tuesday, September 5th! Check out http://www.atmospherehealth.ca to discover more about what is offered and about the knowledgeable and experienced healthcare staff. I look forward to seeing you soon.
Uprooting my businesses and moving my career to Calgary has been a bumpy ride, to put it mildly. Others tell me “that which doesn’t kill you, makes you stronger”…I’m strong enough, thank you!
But when you make a huge life change what choice do you have but to “hang in there”, have faith and trust in things turning around, hope for the best, look at the half full glass… Are there any other platitudes that you can think of?
I will admit to being pretty upset (well actually, super pissed off (can I say that?) with the Universe over the past few months. The doors to Calgary were a completely unexpected opening and the Universe quite literally pushed me through them, but it was only a few days after arrival that things began to fall apart. The job I moved for was not what I had been led to believe it was (remember, this was a career move) and with an income far below expectations. After living in the bubble of small town BC for years it was shocking to rediscover how busy, and expensive a big city can be. For the first few months I hauled it back and forth (driving, with my cat, over the Rockies, for many hours) between Calgary and Abbotsford to see my past clients, just in the hopes of making ends meet.
I didn’t want to come out from under the covers most days, afraid of which shoe was going to drop next, my world was becoming a scary place. I railed and cursed at the Universe on a fairly regular basis (I know, surprising huh?). Frustrated, home sick, missing friends and family I was on the verge of giving up and going home to B.C. …but then the proverbial glimmer of hope began to show itself. And that’s where I was shown why the Universe had sent me in this direction.
I have been really fortunate to meet some fabulous people and very gifted health practitioners while in Calgary, and have now been presented with the opportunity to work with them, in a team oriented clinic with a focus on client care…which is what I feel is the optimal space for people to attain wellness. Positive, supportive individuals who are experts at what they do will be the people I get to work with on a daily basis, beginning next week. To say this is the optimal move for my career would be an understatement. But more importantly, it fits my belief system as a healthcare provider and my heart and soul are shouting a loud and long YES!
So despite the bumpy ride, disappointments, stress and tension, I do have to say you should Hang In There and have trust and faith. If the Universe has opened some doors for you there is a reason…it may just not be obvious, at first…but it is there.
Have you experienced the Universe opening doors on confusion that led to brighter happenings? Did you walk through those doors?
The ritual of Spring cleaning needs to be a whole body thing! Mind, Body, Soul AND house need a dusting, renewing and refreshing. Here are some things to help with that….
What is Reiki? Click here
Or you may wish to try Yoga….
Definition of Holistic: Taking into account a person’s physical, mental and social condition. Relating to or concerned with the whole or the complete system. Emphasizing the whole person.
Definition of Holistic Health: the concept that all aspects of people’s needs, psychological, physical and social should be taken into account and seen as a whole.
Is Belly Dance Holistically Healthy? hmmm…let’s see
I know that any belly dancer reading this is answering with a nodding of their head in a definite YES! And absolutely, I am prejudiced in my view as a belly dancer and a holistic health practitioner. But what about those that haven’t experienced this ancient art form.
Probably, for those individuals, the first impression of Belly Dance is as it has commonly been portrayed in the media…a lithe, slim, young woman shimmying in serpentine-like motion across the screen or shaking and shimmying everything she’s got with dazzling effect. Often the media portrays belly dance as “sexy” and that limited view can be pretty intimidating for most women.
So let’s take a look at why and how Belly Dance fit’s the definition of holistically healthy.
Often we associate health with fitness and yes, belly dance will bring you that. You will move muscles you didn’t know you had in ways that you thought impossible…and you will move your entire body through the moves. Toning muscle, increasing stamina and flexibility along with strengthening and stretching will all be found in most belly dance classes. You will be forced to breathe and in that way bring nourishing oxygen to all parts of your body. The thing about it is, you don’t tend to notice this fitness aspect during class, it’s almost like a side benefit.
An advantage of learning from a health practitioner is the sharing of training and knowledge of the body and how it works, that is brought to the experience….if you have a bad knee there are other muscles you can use to lift your hip and shift your weight, and there are many ways to work with most injuries.
There is a special kind of atmosphere that runs through a belly dance class. There is a celebration of femininity in all of its shapes, sizes, ages and beauty…an exuberance in sharing the moves and dances with others that brings a joy that comes from some place deep within. Any judgement or comparison of what the media portrays as a woman’s must haves to “be sexy” or “beautiful” or “the right size” or “too old” are dropped at the door.
Odd and strange as it sounds, this is an environment where you are accepted as the person that you are and where you have the opportunity to develop a positive and healthy relationship with that person. Something our ancestors and the ancient cultures in which this art form originated knew deep within, they didn’t need to be taught this. Hmmm…it would appear here that we are hitting upon the mental AND the social aspects of holistically healthy!
So let’s see…you’re participating in something that has the physical fitness component to holistic health AND it’s filled with joy and laughter so we’ve covered the mental component AND you are spending time out in a social setting with other adult woman which takes care of the social component…what’s left?
Probably the deep psychological and spiritual benefits, but I think we covered that too. When you are engaged in an activity or more aptly, an ancient art form, that encourages you to leave the stress at the door and be “in the moment” and that moment involves physical movement, laughter and joy along with an ever increasing sense of self acceptance there is no option but to let it affect you, and deeply.
It seems the whole person has benefited!
Do you experience the holistic effects of activities you participate in? Share with us….
Teresa is a member of Raks Almeh Tribal Fusion Dance Troupe and along with her troupe sister Lori, offers Belly Dance Classes for Beginners, Intermediate and Advanced Levels in Abbotsford, Mission, Chilliwack & Fort Langley.
For more information about Raks Almeh visit www.raksalmeh.com
For more information about classes in your area visit the site: