Filling you up with knowledge!

February is filled with some exciting classes and workshops! Some new, some popular repeats and a little revamping too!

We learn in different ways…through hearing, doing, seeing, experiencing and I love to share Workshops that are created to optimize your experience!
Click the links on the workshops you’re interested in and then scroll down the page! 

Indian Head Massage ~ Feb 8

A beautiful art that can be exchanged with friends and family and also added to your list of skills as a health practitioner. Read more

Reiki Exchange ~ Feb. 10

A harmonious afternoon for Reiki students, teachers and practitioners to share a session…both giving and receiving. Read more

NEW!! Change your Beliefs around Money ~ Feb. 16

I am thrilled to team up with Hypnotherapist and Reiki Master, Elizabeth MacKay is sharing a fabulous one day workshop that will give you tools to begin working with right away! Read more

Reiki Level 1 ~ Feb. 22 & Reiki Level 2 ~ April 5th

Learn to share this beautiful Japanese healing art with yourself, friends, family and clients. For more information on these certificate classes click here

The Body Awareness Series ~ Feb. 4, 11 & 18

Blending my knowledge of how the body works, its limitations and it’s possibilities, with my experience in teaching women to move and dance, in classes focused exclusively on the Female Body, Mind & Spirit, I invite you to a joyful, inspiring and empowering experience.
Read about the series and also what others are saying who have taken it. Click here

October’s Special will make you say ahhhhhhhhhh!

OCTOBER’S Experiential Healthy Session Special

671Indian Head Massage

Said to be the most relaxing form of Massage you can Experience:

  • an  overall sense of relaxation
  • a sense of calm that revitalizes and uplifts the spirit,  creating a more balanced state of being
  • increased blood circulation to the head, bringing more oxygen to the brain, improving conditions of the scalp and easing mental tiredness
  • relief of stress and tension in the muscles of the face, neck and shoulders
  • headache relief
  • improved flow of energy in the upper 3 chakras

October 1 to 31, 2013 Book and receive your session for only $30 (with oil $45)

Please note that your session must be booked and received between October 1 & 31, 2013. Gift Certificates may not be purchased for or used towards monthly Health Session Specials
Book your Indian Head Massage appointment in Langley or in Chilliwack (click here)
Watch a mini session…click here
Learn this beautiful holistic technique!
Indian Head Massage Workshop with Teresa
Saturday, November 2nd 3 to 5pm
For more information, please click here (pre-register by Oct. 26th)
Pre-register with payment by Oct. 15th and receive a complimentary Ayurvedic music selection CD!

2 September Specials for a Healthier YOU!





Is your Spine in alignment? Shoulders, hips and ears level? Ankle, Knee, Hip, Shoulder and Ear all in line?
If not you are probably experiencing pain and imbalance due to muscular distortion.  Spinal Touch can help with that! Muscular distortion pulls on the joints, over stretches tendons and puts pressure on your organs.
Click here for more information about Spinal Touch

September Threesome Special
Click here for information about sessions and why the Threesome Treatment is the best way to get the most from Spinal Touch
**Reg. $135 Sept. Special $110 (plus gst). To receive the September special price your sessions must be booked on days that optimize results…please ask.
**Touch-up special for those who have already had their initial 3…. $37 (plus gst)


September’s Back to School Special for all the Students of “Life”

Massaging the IT Band to reduce muscular tension on both the hip and knee joints

Stretch & Massage Back to school, work, raking leaves, texting, typing, canning…just may mean that you are going to be using your muscles in a new and different way and there is a special for that!
Enjoy a Relaxation Massage with Muscle Stretching to back, neck, shoulders, arms and hands PLUS Indian Head Massage (no oil) for that hard working mind.
An hour plus a quarter of bliss for only $75.00 (plus gst) (Add oil to champissage for an additional $7)


** Please Note: September Specials must be booked & received between Sept. 1 & 30, 2013. Gift Certificates may not be used towards or purchased for monthly health session specials.


Be sure to visit my updated website with new workshops and special new events for Autumn 2013 at !

Looking for dance info? It’s moved and you’ll find it at

Champissage Saturday

Champissage (or Indian Head Massage) is an Ayurvedic form of relaxation massage that focuses on the face, head, neck, shoulders, upper back and upper arms … all of which connect with important energy centers within the body.

Take your hands off the mouse or keyboard for a moment and run your fingers through your hair. Take a deep breath, bend your knuckles and do this again with your fingertips, adding a little more pressure to the scalp. Take another deep breath,  gather some hair between your fingers and gently   pull it away from the scalp. Do you feel the smallest amount of stress being released?

When was the last time you went to have your hair done and as luck would have it you met someone who gave a fabulous scalp massage, if only for a few minutes, while shampooing your hair? Did you feel like your whole body had melted into the sink?

Each Champissage session includes circular, rhythmic strokes and other special techniques that alternate between simulating and calming the scalp. This relaxing form of massage has a balancing effect as it helps to release stress and tension, creating a sense of peace and well-being. It nourishes the scalp and gives rise to strong, beautiful hair.

Gentle relaxation massage to the facial muscles, neck and shoulders adds to the soothing effects.

This Saturday, Sept 22nd, I invite YOU to take just 45 minutes out of your day to just say ahhhhhhhhhhhhhhhhhhhh
A short period of time to lie down on a heated massage table, put your feet up and enjoy peaceful quiet music in a harmonious atmosphere. Put yourself in my hands for just a little while.

I offer 2 different Champissage sessions….one with oil and one without.
For a session with oil: specially blended essential oils in a base of nourishing Sesame oil is used. Oils that nourish both the scalp, hair and face.
Session with Oil $60.00 (plus HST), Session without Oil $45.00 (plus HST)

Appointments available between 11:00 am and 6:00 pm.