Returning to Sessions after Covid19 ~ Here Is Some of What You Need to Know

For Calgary clients


Massage Therapy & Holistic Sessions are scheduled to be a part of Phase 2 in re-opening businesses in Alberta. Two dates have been given as possibilities June 19th and June 12th. As Calgary’s numbers are higher there may be a delay.

Regardless of when, please be assured that I will be following guidelines issued by my association and AHS (when they become available. So far they include a few changes and you can find more information here. 

Requirements and guidelines are fluid, as is the re-opening date. The best places to keep up to date with my schedule information and booking appointments are; my Facebook page, or on Instagram.

I am really looking forward to seeing you soon!



For Fraser Valley clients


Good News!

BC has already allowed Personal Service businesses to re-open and I will be offering holistic sessions on June 12th, 13th and 14th.

Please read the information at this link and then contact me ( to book your sessions.

Sorry, I am not accepting new clients in the Fraser Valley at this time.

What will Re-opening Look Like After Covid19?

For many it feels like forever since we’ve seen our friends, family, clients and colleagues, but with staying home and keeping everyone safe, we’re now seeing a light at the end of this tunnel.

​The idea of businesses re-opening can be both exciting and scary. With regards to Booking your Massage Therapy or Holistic Sessions, I want to put your mind at ease.


In the province of Alberta, Massage Therapy is unfortunately, an unregulated health profession and therefore is part of Step 2 in the phased re-opening plans for the coming months. While no date has been provided, as they wait to see the impact of Step 1 openings, I suspect end of May to mid-June are likely.

The Mayor of Calgary has indicated that in his view Massage Therapy should be included with the other health professions (physiotherapy, chiropractic…), so whether that will mean an earlier date here in the city is in question. He also indicated that Calgary may move more slowly in re-opening as our number of new cases are high in comparison to other areas of Alberta.

​For my BC clients, I am monitoring the situation in the province as well, and note they mention end of May to end of June as the probable window for re-opening.

As some provinces move faster in re-opening I am paying attention to the requirements by their Health Services and their Associations regarding safety protocols, as well as monitoring the regular updates from my own association. I don’t know what the requirements will be in Alberta and while there may be some additions when they do come out, the following are changes you will notice when coming for your sessions:
  • Denise, whom I share space with, and I, plan to ensure that we limit the number of clients in the space at any given time. We’ll be limiting ourselves to one client each and creating separate and safe distanced waiting areas should the need arise for them.
  • Between each client we will be boosting disinfecting of all the areas within the space, as we were before I was mandated to stop working.
  • I will be booking 30 minutes in between clients rather than 15 to ensure time to completely sanitize the treatment room, bathroom and any other areas required, as well as to limit clients exposure to each other. This may not apply for those clients in the same household who have back to back appointments as they are already exposed to each other. There will still be time in between your sessions to completely sanitize.
  • The majority of soft surfaces have been removed from my treatment room, leaving only those that I can remove and wash in between each client. There will be a vinyl barrier placed between the bed warmer and sheets so that it can be disinfected between each client.
  • As has always been the case, all the linens used for each client will be completely changed for the next one. Used linens are not stored in the treatment room, that won’t change. Fresh clean linens are not stored in the treatment room either, that won’t change.
  • I will be wearing a mask for your protection and will have some on hand should you wish to wear one, though, it won’t be a requirement.
  • Over my clothes will be an apron or gown that covers anything that may come into contact with clients and that will be changed between each client.
  • As always, I will be using individual oil containers for each client that are washed with hot, soapy water prior to being refilled.
  • When you arrive I’ll be screening with a few questions and ask that upon your arrival and after your session that you wash your hands. There will also be hand sanitizer available for you should you wish to use it.
  • I thoroughly wash my hands before and after each session as well as after changing the linens on the table, that won’t change.
  • Blankets will be removed from the room and replaced with flannel sheets that are more easily washed between each client, there will be extras if you’re cold. I can also turn up the temperature on the bed heater if you wish.
  • An air purifier will be in the room and running throughout the day, there will also be a small room heater with hepa filter so the room can be warmed if you find that you’re cold.
  • I realize that a number of clients with asthma and other sensitivities find harsh chemical cleaners really irritating, I do as well. I will be using disinfectants, approved by Health Canada that are unscented and as natural as possible. I have a list from other Massage Therapists of what they use and am currently investigating them.
  • For my BC clients, I will send you a separate list prior to coming to share sessions with you that will be based on the requirements of Health Services in the province. It will include most of the above, however there may be additions. We have to wait and see.
I know that this sounds like a lot! And very technical, but rest assured that you will receive the same great treatments. As scientists discover more about the COVID19 virus I am sure that we’ll have more answers as to how we can remain safe. It’s fascinating to see the world collaboration as the best minds investigate and explore.


My wish for you is that you are staying healthy and well. I miss seeing you and providing treatments, and really look forward to when I can safely re-open.

If you have questions or wish to be added to the intial call list once I do start seeing clients, please don’t hesitate to contact me.

Autumn Massage Sessions ~ The Healthy Benefits

The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few…

Massage Therapy Helps Relieve Anxiety, Depression and SAD

Massage Therapy with Teresa Graham RMT for Anxiety, Depression, SAD in Calgary

Ease Anxiety, Depression and SAD with regular Massage sessions

​Back to school, sports, indoor activities, the ‘9 to 5’, family holiday gatherings… all of these happenings are good, but they can leave you feeling overwhelmed and fatigued. Decreasing amounts of sunshine and daylight begin to take a toll on your mind and your spirit. Anxiety and Depression increase and can lead to exhaustion.

Massage Therapy helps to naturally balance your hormones. Lowering the release of cortisol (the stress hormone) while increasing serotonin (a mood stabilizer) and dopamine levels (helps to battle depression and increases clarity and focus).

Your Massage Therapy appointment gives your mind and body a “time out”. This is a great opportunity to rejuvenate and re-energize so that you can keep your life on track

Massage Therapy is a Natural Immune System Booster

This time of year we spend more time indoors and often in the close company of others, an optimal scenario for the spread of viruses. Preventative action can help you to stay healthy.

​Massage Therapy helps to boost your body’s white blood cell activity, which strengthens your immune system. It also helps you to sleep better, which always goes hand to hand with staying healthier.

Get a Better Nights Sleep with Massage

Massage Therapy brings better sleep with Teresa Graham RMT in Calgary

Sleep better after your Massage Therapy session

A good nights sleep leads to better health, eases depression and is a time for your body to kick into it’s innate self-healing mode. Massage Therapy helps to boost serotonin and melatonin production which are key hormones for regulating your sleep cycle.

Massage as a Stress Buster

Massage Therapy for Stress with Teresa Graham RMT in Calgary

Ease Stress with Massage

When stressed our heart rate and blood pressure increase and muscles become tense and tight. Massage Therapy will help to release your shoulders from your ears, lower your heart rate and decrease blood pressure. In a more relaxed state your stress becomes more manageable.

Reduce Pain and Inflammation with Massage Therapy

Massage Therapy for Arthritis in NW Calgary with Teresa Graham RMT

Good for Arthritis, Massage Therapy eases joint and muscle pain

Colder weather often brings an increase in muscle and joint pain, especially for those who deal with arthritis. Back to school/study/computer posture places more stress and tension on the muscles of the neck, back and shoulders which can lead to increased headaches, jaw tightness and muscle pain.

A Massage Therapy session increases blood flow to muscles, joints and connective tissues while helping to ease inflammation. Greater blood flow and reduced muscle tension eases stress on joints so that they are able to move more freely and with reduced pain. Massage helps to loosen the strained muscles that can become tense with studying as well as increased computer and desk time. Through releasing muscle tension the body moves into it’s better, more natural posture resulting in fewer headaches, joint pains and neck strain.



Why Am I a Massage Therapist?

NW Calgary Massage Therapy with Teresa Graham, RMT
A question I’m asked by clients often is why did I choose to become a Massage Therapist?

One thing that I can say for sure is that it’s a choice I have never regretted, I love what I do as not only a Massage Therapist, but also sharing all of the other Holistic modalities I’ve trained in.

My second career, after office administration, was as an Interior Designer, a job that really nurtured my creative, artistic side. While on site during a design project I fell from a ladder and because of that fall I booked in for my first Massage session. There was no turning back.

Massage Therapy brings well-being to body and mind

That first Massage left me in awe of how it eased the pain, helped me to heal and moreso feeling just how connected the parts of my body were. I had to learn more!

I signed up for a weekend course “An Introduction to Massage”. I was fascinated with

Holistic Massage Therapy with Teresa Graham, RMT Calgary

Massage brings well-being to mind and body

how it felt to work with another’s muscles and feel them release, to see the glow of wellbeing and peace that crossed their face as they completely relaxed. The course wasn’t my first steps in incorporating holistic health practices into my lifeAs a young, single mother I was interested in organic, holistic nutrition and participated in meditation daily. Yoga had been an interest since my teen years.

While on the waiting list to get into Massage Therapy school, I studied ReflexologyReiki, Fitness instruction, Aromatherapy and Colour Therapy. Loving how each of these could complement each other and the holistic wellbeing for myself, my family and others. Did I mention that I love to learn?
My journey into studying Massage Therapy seemed the next logical step on this path I was traveling and I have loved every aspect of practicing it through the past 23 years. Honestly I can’t see myself ever fully retiring because of the joy I experience doing work that I love, with incredible clients.

Calgary Massage Therapist Teresa Graham, RMT

Teresa Graham, RMT

Massage and other Holistic therapies are a continual opportunity to learn and expand my skills. Through the past 18 years my practice has turned to specializing in treating women through all the differing phases of their life journey…but that’s another story for another blog, someday.

It’s weird but I have a sense of gratitude for that fall from the ladder, because it led me to this amazing career!