Something Extra for Mother’s Day Weekend!

We’ve had several requests for duo massages. That is two tables, two practitioners, two massages happening at the same time for couples, mother/daughter, good friends…. So we have added that to our Mother’s Day weekend for Saturday, May 7th.
Cindy Alison of Blu Stone Massage will be joining me at Hand to Health to offer duo massages for those that would like them! We can offer screening between tables or leave the space open…you choose.

What are the benefits of duo massage?

We rarely have the time and energy to fully connect with those we love and care about. Imagine a space filled with serenity and peace, where mind, body and soul are able to relax and restore. Now imagine sharing that energetic space with someone special. You can catch up and visit or just lie quietly and enjoy the energy together. It’s a fabulous setting for all!

Contact me to book your session for Saturday, May 7, 2016! Cindy is only here for the one day and we have limited spaces available so be sure to contact me soon!

Abbotsford Mothers Day Special Gifts

Weekend Warrior Muscle Care

261538_10150305603031539_681361538_9623919_3322552_nThe dictionary describes a Weekend Warrior as “someone who participates in what is usually a very strenuous activity only on the weekends, or part time.”
Can you guess who books in for sessions the most in the early days of the week, especially during the spring? Weekend Warriors, especially the gardening variety!

I totally understand it. As soon as the weather starts to warm, even just a little, I’m out digging in my garden and forgetting that hours have passed….until I go to move. While I am active as a dance teacher, I use different muscles groups to garden and they are the ones that complain.

Over the next few weeks I will be posting blogs that focus on some tips that will help those hardworking muscles whether it’s gardening, golf, hiking, picnic12dancing, or whatever your warrior pleasure may be. Ways to ease the muscle ache or avoid it all together

Probably something we all forget is that once we’ve pushed ourselves in an activity our muscles have had a really good work out and need to be treated. This includes drinking extra water, gentle counter stretching, and some warm water treatments such as soaking
in a bath with epsom salts. Muscles just love warm moist heat to help them ease, relax and recover.

Coming up…
Stretches487357_263419263767005_1115576424_n for before and after your warrior session
What is the best muscle treatment after a warrior weekend…not necessarily massage
Foods that keep your muscles hydrated

​…and more

Healing Hips…A Session for Every Woman!

The Hips…such a key area for so many aspects of a woman’s life! Holistic Massage for Women in Abbotsford
Physically they take the weight of our upper body and help us to move in so many directions. Emotionally they are the body’s junk drawer as they carry our stress and unresolved emotions.

An amazing network of muscles, ligaments, bones, the root chakra and our nurturing energy it is said the hips cradle the soul.
A good hip massage opens up our movement, relieves stress on our lower back and allows us to move more freely while also releasing the build up of stress. Our root chakra feels more grounded and stable as energy flows unrestricted.

Hip Massage Special for Every Woman in Abbotsford

Healing Anxiety Holistically (Part 3) -The Therapies

In the third and final segment of Healing Anxiety Holistically I will share information about the Holistic Therapies I offer and how they specifically help clients to ease anxiety.

My main focus in offering holistic therapies is to not only address body, mind and spirit (the whole person), but to also encourage the body to kick in with its own natural and innate healing abilities. When feeling physically and emotionally overwhelmed that task can seem insurmountable.Teresa Graham, Holistic Health Practitioner

However with a focus on bringing body and mind to a relaxed state, holistic therapies encourage the body to shift into its optimal healing state. When we breath deeply, we heal. When we relax, we heal. When we take steps to stop the mind chatter and focus turns to our body, we heal.

Sessions I offer and how they address the symptoms of Anxiety.

Teresa Graham, Holistic Health PractitionerSPINAL TOUCH encourages the body to relax into its correct posture. When properly aligned (like our cars wheel alignment) the spine and body are able to better cope  with the day to day stresses placed upon them. We move more freely and without pain, our digestion improves, pressure is taken off of our lungs and respiration moves oxygen through our body with renewed vigour.

 

Teresa Graham, Holistic Health PractitionerWith REIKI clients will often feel such a deep sense of peace that they fall asleep or slip into a deep meditative state. In that perfectly relaxed state the body and mind can easily draw energy into those areas where it is most needed. As within, so without … drawing upon the healing energy around us (that which makes the plants grow) helps to bring balance within. This balance of energy results in a sense of harmony in our daily actions. Stress and tension move aside to be replaced with a deep sense of peace.

 

Teresa Graham, Holistic Health PractitionerTo begin your REFLEXOLOGY session you sit in a reclined and comfortable position. The brain recognizes the signs of relaxation and begins to encourage the body to wind down. As nerve endings are stimulated in feet and/or hands it triggers the release of tension throughout all parts, glands and organs of the body. Respiration and circulation throughout the body improves.

 

Teresa Graham, Holistic Health Practitioner

CRANIOSACRAL THERAPY is another deeply relaxing holistic practise. Unwinding the Fascia (a thin sheath of fibrous tissue that wraps around and encloses a muscle, organ, joint and the entire body) that wraps us up tighter than it should be, often occurring when we’re anxious, stressed or injured. Craniosacral also encourages the unimpeded flow of Cerebral Spinal Fluid (colourless liquid that bathes the brain and spinal cord). As the CSF flows it nourishes the brain and the nerves,  impacting the entire body.

 

Teresa Graham, Holistic Health PractitionerMASSAGE loosens tight restrictions in muscles and ligaments while helping to ease the pain caused. Often there is an area of the body that we hold our stress and tension; the neck and shoulders tighten, the jaw clenches, the legs are restless… Knots, kinks and spasms are eased with massage and the body begins to feel stretched, longer and very much more relaxed. As muscles open up and release tension there is often an equal release of emotional stress that has been trapped in the tightness.

 

Abbotsford Belly DanceDANCE is a total “in the body” experience. During classes I encourage students to breath deeply and dance their body. I’ll share some moves, but you’ll experience them as only your body can. Your age, fitness level or ability to dance don’t matter at all. What you’ll find is your mind becomes so focused on what your body is doing, that anxiety and upsetting thoughts drift away (even if just for a short time). At the same time the physical activity is encouraging your body to release the “feel good” chemicals and endorphins into the bloodstream.

 

In its relaxed state the body turns the tables on anxiety. A different group of chemicals and hormones are released … the ones that make us feel good. In that state both mind and body are empowered. The more often we can reach this state the more we begin to see long term benefits. Anxiety may still be present, but it is often to a lesser degree. and we are able to reclaim a calmer state with a little more ease.

Related Articles
Healing Anxiety Holistically (part one)
Healing Anxiety Holistically (part two) Anxiety and taking care of you in the moment.

What is Spinal Touch?

What is Reiki?

What is Massage?

What is Reflexology?

What is Craniosacral Therapy?

About Belly Dance

 

 

Magnesium Massage in June

Holistic and natural health practitioners are discovering more and more that clients are magnesium deficient. I experience this with clients often, especially lately.

To help clients boost their Magnesium levels I often suggest taking a supplement or increasing your intake of Magnesium rich foods (Click here to a link with food suggestions). The second best way to increase your Magnesium is through the skin by applying Magnesium Oil to your skin.

From an article in Collective Evolution: 

Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you can’t relax or you can’t stop — think magnesium! Full-blown health problems can even be tied back to this crucial mineral. Most people with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and stress depletes magnesium.

Click here to read more…
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Through the month of June you can request the addition of magnesium oil to your massage session plus receive some epsom salts to take home and soak in. Epsom salts help to nourish you with magnesium plus sulfur to nourish your liver. All this at no additional cost.

Available June 1 to 30, 2015 when requested.

March is All About Relaxing into That Massage!

Are you ready to let yourself just receive?
If you answered yes then this month’s health session special is for YOU!

Slide into March with a ‪#‎RELAXATION‬ theme!
With a focus on RELAXATION, a softer approach to ‪‎Massage‬ with a sprinkling of ‪‎Reiki‬ and a soothing ‎Aromatherapy‬ blend will ease you into Spring.

380000_153153788126887_1516464537_nA Relaxation Massage with a loosening of muscle and tendons while breathing more deeply (and with less of a deep tissue approach) combined with Reiki and Aromatherapy is a perfect prescription for anxiety, stress and tension.
Enjoy a 1 1/2 hour session during the month of March
$95

Your session must be booked and received between Feb. 23 & March 31, 2015. Gift Certificates and coupons can not be used towards nor purchased for monthly health session specials