Autumn Massage Sessions ~ The Healthy Benefits

The colder weather is definitely upon us and the season has quickly changed from Summer to Fall. Did you know that Massage Therapy can help you to easily transition between the seasons? There are so many benefits to receiving an Autumn Massage, here are just a few…

Massage Therapy Helps Relieve Anxiety, Depression and SAD

Massage Therapy with Teresa Graham RMT for Anxiety, Depression, SAD in Calgary

Ease Anxiety, Depression and SAD with regular Massage sessions

​Back to school, sports, indoor activities, the ‘9 to 5’, family holiday gatherings… all of these happenings are good, but they can leave you feeling overwhelmed and fatigued. Decreasing amounts of sunshine and daylight begin to take a toll on your mind and your spirit. Anxiety and Depression increase and can lead to exhaustion.

Massage Therapy helps to naturally balance your hormones. Lowering the release of cortisol (the stress hormone) while increasing serotonin (a mood stabilizer) and dopamine levels (helps to battle depression and increases clarity and focus).

Your Massage Therapy appointment gives your mind and body a “time out”. This is a great opportunity to rejuvenate and re-energize so that you can keep your life on track

Massage Therapy is a Natural Immune System Booster

This time of year we spend more time indoors and often in the close company of others, an optimal scenario for the spread of viruses. Preventative action can help you to stay healthy.

​Massage Therapy helps to boost your body’s white blood cell activity, which strengthens your immune system. It also helps you to sleep better, which always goes hand to hand with staying healthier.

Get a Better Nights Sleep with Massage

Massage Therapy brings better sleep with Teresa Graham RMT in Calgary

Sleep better after your Massage Therapy session

A good nights sleep leads to better health, eases depression and is a time for your body to kick into it’s innate self-healing mode. Massage Therapy helps to boost serotonin and melatonin production which are key hormones for regulating your sleep cycle.

Massage as a Stress Buster

Massage Therapy for Stress with Teresa Graham RMT in Calgary

Ease Stress with Massage

When stressed our heart rate and blood pressure increase and muscles become tense and tight. Massage Therapy will help to release your shoulders from your ears, lower your heart rate and decrease blood pressure. In a more relaxed state your stress becomes more manageable.

Reduce Pain and Inflammation with Massage Therapy

Massage Therapy for Arthritis in NW Calgary with Teresa Graham RMT

Good for Arthritis, Massage Therapy eases joint and muscle pain

Colder weather often brings an increase in muscle and joint pain, especially for those who deal with arthritis. Back to school/study/computer posture places more stress and tension on the muscles of the neck, back and shoulders which can lead to increased headaches, jaw tightness and muscle pain.

A Massage Therapy session increases blood flow to muscles, joints and connective tissues while helping to ease inflammation. Greater blood flow and reduced muscle tension eases stress on joints so that they are able to move more freely and with reduced pain. Massage helps to loosen the strained muscles that can become tense with studying as well as increased computer and desk time. Through releasing muscle tension the body moves into it’s better, more natural posture resulting in fewer headaches, joint pains and neck strain.

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Something Extra for Mother’s Day Weekend!

We’ve had several requests for duo massages. That is two tables, two practitioners, two massages happening at the same time for couples, mother/daughter, good friends…. So we have added that to our Mother’s Day weekend for Saturday, May 7th.
Cindy Alison of Blu Stone Massage will be joining me at Hand to Health to offer duo massages for those that would like them! We can offer screening between tables or leave the space open…you choose.

What are the benefits of duo massage?

We rarely have the time and energy to fully connect with those we love and care about. Imagine a space filled with serenity and peace, where mind, body and soul are able to relax and restore. Now imagine sharing that energetic space with someone special. You can catch up and visit or just lie quietly and enjoy the energy together. It’s a fabulous setting for all!

Contact me to book your session for Saturday, May 7, 2016! Cindy is only here for the one day and we have limited spaces available so be sure to contact me soon!

Abbotsford Mothers Day Special Gifts

Self Care & Stretch…do you?

Hand To Health AbbotsfordI probably ask about your self care time at pretty much every holistic session. While your sessions with me count as self care it really is a practice that needs to be followed daily.
Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less!

  1. Snuggle with your pet, child, a warm blanket
  2. Go for a walk outside
  3. Close your eyes, for just a few minutes, and take some slow deep breaths
  4. Turn on some favourite music and…dance to it, sit down and just listen, fill a bathtub with water and bubbles and slip in, cook a favourite meal, bake, sing along, etc.
  5. Meet with a positive and supportive friend for coffee
  6. Eat your breakfast in bed
  7. Sleep in
  8. Stretch or do some yoga
  9. Light a candle, incense or place your favourite essential oil in a burner, pull out a good book and enjoy
  10. Take a nap
  11. Give yourself a hug
  12. Book a holistic health session for yourself – massage, reiki, reflexology…
  13. Make your favourite snack and watch a movie
  14. Give yourself a home spa session
  15. Book some time to spend on your favourite hobby
  16. Colour, journal, draw or paint
  17. Eat a meal, mindfully
  18. Hug a tree or ground/earth yourself11

…just a few things to get you started! What ideas do you have for self care?

And next blog…the other thing I nag clients about “Do you stretch?”

Healing Anxiety Holistically (Part 3) -The Therapies

In the third and final segment of Healing Anxiety Holistically I will share information about the Holistic Therapies I offer and how they specifically help clients to ease anxiety.

My main focus in offering holistic therapies is to not only address body, mind and spirit (the whole person), but to also encourage the body to kick in with its own natural and innate healing abilities. When feeling physically and emotionally overwhelmed that task can seem insurmountable.Teresa Graham, Holistic Health Practitioner

However with a focus on bringing body and mind to a relaxed state, holistic therapies encourage the body to shift into its optimal healing state. When we breath deeply, we heal. When we relax, we heal. When we take steps to stop the mind chatter and focus turns to our body, we heal.

Sessions I offer and how they address the symptoms of Anxiety.

Teresa Graham, Holistic Health PractitionerSPINAL TOUCH encourages the body to relax into its correct posture. When properly aligned (like our cars wheel alignment) the spine and body are able to better cope  with the day to day stresses placed upon them. We move more freely and without pain, our digestion improves, pressure is taken off of our lungs and respiration moves oxygen through our body with renewed vigour.

 

Teresa Graham, Holistic Health PractitionerWith REIKI clients will often feel such a deep sense of peace that they fall asleep or slip into a deep meditative state. In that perfectly relaxed state the body and mind can easily draw energy into those areas where it is most needed. As within, so without … drawing upon the healing energy around us (that which makes the plants grow) helps to bring balance within. This balance of energy results in a sense of harmony in our daily actions. Stress and tension move aside to be replaced with a deep sense of peace.

 

Teresa Graham, Holistic Health PractitionerTo begin your REFLEXOLOGY session you sit in a reclined and comfortable position. The brain recognizes the signs of relaxation and begins to encourage the body to wind down. As nerve endings are stimulated in feet and/or hands it triggers the release of tension throughout all parts, glands and organs of the body. Respiration and circulation throughout the body improves.

 

Teresa Graham, Holistic Health Practitioner

CRANIOSACRAL THERAPY is another deeply relaxing holistic practise. Unwinding the Fascia (a thin sheath of fibrous tissue that wraps around and encloses a muscle, organ, joint and the entire body) that wraps us up tighter than it should be, often occurring when we’re anxious, stressed or injured. Craniosacral also encourages the unimpeded flow of Cerebral Spinal Fluid (colourless liquid that bathes the brain and spinal cord). As the CSF flows it nourishes the brain and the nerves,  impacting the entire body.

 

Teresa Graham, Holistic Health PractitionerMASSAGE loosens tight restrictions in muscles and ligaments while helping to ease the pain caused. Often there is an area of the body that we hold our stress and tension; the neck and shoulders tighten, the jaw clenches, the legs are restless… Knots, kinks and spasms are eased with massage and the body begins to feel stretched, longer and very much more relaxed. As muscles open up and release tension there is often an equal release of emotional stress that has been trapped in the tightness.

 

Abbotsford Belly DanceDANCE is a total “in the body” experience. During classes I encourage students to breath deeply and dance their body. I’ll share some moves, but you’ll experience them as only your body can. Your age, fitness level or ability to dance don’t matter at all. What you’ll find is your mind becomes so focused on what your body is doing, that anxiety and upsetting thoughts drift away (even if just for a short time). At the same time the physical activity is encouraging your body to release the “feel good” chemicals and endorphins into the bloodstream.

 

In its relaxed state the body turns the tables on anxiety. A different group of chemicals and hormones are released … the ones that make us feel good. In that state both mind and body are empowered. The more often we can reach this state the more we begin to see long term benefits. Anxiety may still be present, but it is often to a lesser degree. and we are able to reclaim a calmer state with a little more ease.

Related Articles
Healing Anxiety Holistically (part one)
Healing Anxiety Holistically (part two) Anxiety and taking care of you in the moment.

What is Spinal Touch?

What is Reiki?

What is Massage?

What is Reflexology?

What is Craniosacral Therapy?

About Belly Dance

 

 

Keeping it cool in the hot weather!

Is the heat making you feel Hot, Irritable and Grumpy? Sun can be drying to our bodies; it can be scorching to our tempers as well!My session room is peaceful and cool.  I invite you to a quiet oasis to relax, breathe and melt onto the table. A mini-vacation for just a little while.

Choose scents of cooling mint or uplifting eucalyptus as an addition (scent optional) as you place yourself in my hands for a soothing session


 

8886495While the weather is hot and dry here are some Cooling Hints for in between your sessions ….*Drink LOTS of extra water to keep your body, mind and spirit hydrated!
* Try to preplan your day and get your energy intensive obligations completed during the cooler times of the day (early morning, later evening)
* Embrace the concept of the afternoon nap. Rest and restore your being during the hottest parts of the day. It is tradition in other, hotter climate countries for a reason.
*Place a pan of cold water and ice cubes in front of your electric fan. It will blow the cool mist out and about your space.
* Or take a cool shower and stand in front of the fan rather than drying with a towel
*Place your feet in a pan of cool water and place a cold, wet cloth on the top of your head
*Practice a cooling breath. Breath in through your nose and out through your mouth but create a tunnel with your tongue and lips and you’ll find your breath out is much cooler!

Magnesium Massage in June

Holistic and natural health practitioners are discovering more and more that clients are magnesium deficient. I experience this with clients often, especially lately.

To help clients boost their Magnesium levels I often suggest taking a supplement or increasing your intake of Magnesium rich foods (Click here to a link with food suggestions). The second best way to increase your Magnesium is through the skin by applying Magnesium Oil to your skin.

From an article in Collective Evolution: 

Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you can’t relax or you can’t stop — think magnesium! Full-blown health problems can even be tied back to this crucial mineral. Most people with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and stress depletes magnesium.

Click here to read more…
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Through the month of June you can request the addition of magnesium oil to your massage session plus receive some epsom salts to take home and soak in. Epsom salts help to nourish you with magnesium plus sulfur to nourish your liver. All this at no additional cost.

Available June 1 to 30, 2015 when requested.