Super thrilled to be offering sessions at this dynamic, patient focused clinic beginning Tuesday, September 5th! Check out http://www.atmospherehealth.ca to discover more about what is offered and about the knowledgeable and experienced healthcare staff. I look forward to seeing you soon.
We’ve had several requests for duo massages. That is two tables, two practitioners, two massages happening at the same time for couples, mother/daughter, good friends…. So we have added that to our Mother’s Day weekend for Saturday, May 7th.
Cindy Alison of Blu Stone Massage will be joining me at Hand to Health to offer duo massages for those that would like them! We can offer screening between tables or leave the space open…you choose.
What are the benefits of duo massage?
We rarely have the time and energy to fully connect with those we love and care about. Imagine a space filled with serenity and peace, where mind, body and soul are able to relax and restore. Now imagine sharing that energetic space with someone special. You can catch up and visit or just lie quietly and enjoy the energy together. It’s a fabulous setting for all!
Contact me to book your session for Saturday, May 7, 2016! Cindy is only here for the one day and we have limited spaces available so be sure to contact me soon!
Despite it’s title as being for gardeners, this clip that I discovered has really great gentle stretches for most weekend warrior activities. What I like is the information given to work with YOUR body and where it is now in it’s ability and flexibility, and not to push to a point of pain. I would recommend these stretches to my dance students and clients who are more physically active on their time off. It is really well done!
The dictionary describes a Weekend Warrior as “someone who participates in what is usually a very strenuous activity only on the weekends, or part time.”
Can you guess who books in for sessions the most in the early days of the week, especially during the spring? Weekend Warriors, especially the gardening variety!
I totally understand it. As soon as the weather starts to warm, even just a little, I’m out digging in my garden and forgetting that hours have passed….until I go to move. While I am active as a dance teacher, I use different muscles groups to garden and they are the ones that complain.
Over the next few weeks I will be posting blogs that focus on some tips that will help those hardworking muscles whether it’s gardening, golf, hiking, dancing, or whatever your warrior pleasure may be. Ways to ease the muscle ache or avoid it all together
Probably something we all forget is that once we’ve pushed ourselves in an activity our muscles have had a really good work out and need to be treated. This includes drinking extra water, gentle counter stretching, and some warm water treatments such as soaking
in a bath with epsom salts. Muscles just love warm moist heat to help them ease, relax and recover.
Stretches for before and after your warrior session
What is the best muscle treatment after a warrior weekend…not necessarily massage
Foods that keep your muscles hydrated
The Hips…such a key area for so many aspects of a woman’s life!
Physically they take the weight of our upper body and help us to move in so many directions. Emotionally they are the body’s junk drawer as they carry our stress and unresolved emotions.
An amazing network of muscles, ligaments, bones, the root chakra and our nurturing energy it is said the hips cradle the soul.
A good hip massage opens up our movement, relieves stress on our lower back and allows us to move more freely while also releasing the build up of stress. Our root chakra feels more grounded and stable as energy flows unrestricted.
I probably ask about your self care time at pretty much every holistic session. While your sessions with me count as self care it really is a practice that needs to be followed daily.
Making it a habit isn’t really that difficult….here are some easy tips to bring self care into your daily regime AND they take 15 minutes or less!
- Snuggle with your pet, child, a warm blanket
- Go for a walk outside
- Close your eyes, for just a few minutes, and take some slow deep breaths
- Turn on some favourite music and…dance to it, sit down and just listen, fill a bathtub with water and bubbles and slip in, cook a favourite meal, bake, sing along, etc.
- Meet with a positive and supportive friend for coffee
- Eat your breakfast in bed
- Sleep in
- Stretch or do some yoga
- Light a candle, incense or place your favourite essential oil in a burner, pull out a good book and enjoy
- Take a nap
- Give yourself a hug
- Book a holistic health session for yourself – massage, reiki, reflexology…
- Make your favourite snack and watch a movie
- Give yourself a home spa session
- Book some time to spend on your favourite hobby
- Colour, journal, draw or paint
- Eat a meal, mindfully
- Hug a tree or ground/earth yourself
…just a few things to get you started! What ideas do you have for self care?
And next blog…the other thing I nag clients about “Do you stretch?”
Book between now and November 30th and discover the optimal modality for your well-being!