For the number of years that I’ve been a holistic health practitioner (20) and an adult dance teacher (12) I’ve heard women say some really disparaging things about themselves. Self critical, negative comments that they likely wouldn’t even think of saying to someone else.
Comments that may have been made by others who have judged them, or that they have taken upon themselves and repeated often enough that they believe them to be true, or a message that has been put out by the media and accepted by society as truth….this playshop is going to dare you to challenge all of that!
While we may have moments where we focus on the positive aspects about ourselves and our lives it is all too easy to become mired in the “what’s wrong with me” thoughts, embrace them and live our lives from their negative viewpoint.What if you had some techniques to use when this happens that immediately move you into a positive focus more often, and that space becomes where you live from? How do you think that would impact upon your life?
During this playshop, in fun and creative ways, we’ll dare to
- move our focus to embrace the present and all those things that are RIGHT with us,
- play with easy techniques to keep our focus on all that is RIGHT with us (including tapping, affirmations, colouring, meditation…)
- cover physical, mental/emotional and spiritual ways to shift, and in that way ensure that the different ways in which we learn and absorb information, are covered
Group size is limited and your paid registration will hold your space in the workshop.
Registration includes: playbook pages, meditation CD or download, organic refreshments and snacks.